Bacon-wrapped baked eggs (recipe)
Bacon-wrapped baked eggs (recipe) | |
---|---|
Name | Bacon-wrapped baked eggs |
Ingredients | Bacon • Butter • Tomatoes • Green onions • White cheddar cheese • Monterey jack cheese • Eggs • Dried oregano • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 586.2 |
Fat | 51.4 |
Protein | 25.2 |
Carbohydrate | 5.2 |
Fiber | 1.3 |
Net carbohydrates | 3.9 |
Sugar | 2.8 |
Saturated fat | 20.1 |
Cholesterol (mg) | 499.4 |
Sodium | 1132.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 425 F (225 C). Heat large skillet over medium heat, add bacon; cook intil lightly browned, but not crisp. Remove bacon, let drain on paper towels.
- Lightly butter 4, 1 & 1/4 cup ramekins. Line the inside of each ramekin with 2 pieces of bacon, forming a cricle. Place an additional piece of bacon in the bottom, cutting to fit.
- Equally divide tomatoes and green onions among the 4 ramekins. Crack 2 eggs in each cup, season with salt, pepper and oregano. Combine cheeses and divide equally among cups.
- Place ramekins on a rimmed baking sheet and place in oven for about 20 minutes, or until eggs are set.
- Run a sharp knife arounf the edge of the cups; tilt cups and slide bacon and eggs onto plates and serve.
Food tags
Pork, Cheese, Meat,
Bacon-wrapped baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD