Bacon-wrapped baked eggs (recipe)

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Bacon-wrapped baked eggs (recipe)
NameBacon-wrapped baked eggs
IngredientsBacon Butter Tomatoes Green onions White cheddar cheese Monterey jack cheese Eggs Dried oregano Salt Pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories586.2
Fat51.4
Protein25.2
Carbohydrate5.2
Fiber1.3
Net carbohydrates3.9
Sugar2.8
Saturated fat20.1
Cholesterol (mg)499.4
Sodium1132.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 425 F (225 C). Heat large skillet over medium heat, add bacon; cook intil lightly browned, but not crisp. Remove bacon, let drain on paper towels.
  2. Lightly butter 4, 1 & 1/4 cup ramekins. Line the inside of each ramekin with 2 pieces of bacon, forming a cricle. Place an additional piece of bacon in the bottom, cutting to fit.
  3. Equally divide tomatoes and green onions among the 4 ramekins. Crack 2 eggs in each cup, season with salt, pepper and oregano. Combine cheeses and divide equally among cups.
  4. Place ramekins on a rimmed baking sheet and place in oven for about 20 minutes, or until eggs are set.
  5. Run a sharp knife arounf the edge of the cups; tilt cups and slide bacon and eggs onto plates and serve.

    Food tags
    Pork, Cheese, Meat,


Bacon-wrapped baked eggs (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD