Aussie bushman's brekkie - breakfast for two! (recipe)

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Aussie bushman's brekkie - breakfast for two! (recipe)
NameAussie bushman's brekkie - breakfast for two!
IngredientsLamb loin chops Sausages Bacon Mushrooms Tomatoes Cheddar cheese Eggs
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories754.7
Fat64.8
Protein36.5
Carbohydrate5.3
Fiber1.4
Net carbohydrates3.9
Sugar3.4
Saturated fat23.6
Cholesterol (mg)344.9
Sodium718.3
Servings2
Yield2 Bushman's Breakfasts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aussie bushman's brekkie - breakfast for two! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Aussie bushman's brekkie - breakfast for two! (recipe) image(external)

Recipe instructions

  1. Trim chops of excess fat, pierce sausages with a fork. Place chops and sausages on oiled grill tray, cook under high heat for 2 minutes, turn, cook 2 minutes, continue cooking chops and sausages until they are done to your liking.
  2. In a pan, fry bacon until crisp, remove, keep warm.
  3. Add mushrooms, cook until browned, remove and keep warm.
  4. Then place tomato, cut side down on grill tray, cook for 2 minutes, turn, sprinkle with cheese on top, cook until tender.
  5. About 3 minutes before serving, heat oil in frying pan, cook eggs over low heat, serve with cooked meat, tomato, bacon and mushrooms.
  6. Serve with toast if you wish & hot, strong tea!.

    Food tags
    Lunch/Snacks, Lamb/Sheep, Pork, Meat, Australian, Very Low Carbs, Toddler Friendly, Kid Friendly, Savory, Brunch, Broil/Grill,, Oven


Aussie bushman's brekkie - breakfast for two! (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD