Aussie bushman's brekkie - breakfast for two! (recipe)
Aussie bushman's brekkie - breakfast for two! (recipe) | |
---|---|
Name | Aussie bushman's brekkie - breakfast for two! |
Ingredients | Lamb loin chops • Sausages • Bacon • Mushrooms • Tomatoes • Cheddar cheese • Eggs |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 754.7 |
Fat | 64.8 |
Protein | 36.5 |
Carbohydrate | 5.3 |
Fiber | 1.4 |
Net carbohydrates | 3.9 |
Sugar | 3.4 |
Saturated fat | 23.6 |
Cholesterol (mg) | 344.9 |
Sodium | 718.3 |
Servings | 2 |
Yield | 2 Bushman's Breakfasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aussie bushman's brekkie - breakfast for two! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Aussie bushman's brekkie - breakfast for two! (recipe) image(external)
Recipe instructions
- Trim chops of excess fat, pierce sausages with a fork. Place chops and sausages on oiled grill tray, cook under high heat for 2 minutes, turn, cook 2 minutes, continue cooking chops and sausages until they are done to your liking.
- In a pan, fry bacon until crisp, remove, keep warm.
- Add mushrooms, cook until browned, remove and keep warm.
- Then place tomato, cut side down on grill tray, cook for 2 minutes, turn, sprinkle with cheese on top, cook until tender.
- About 3 minutes before serving, heat oil in frying pan, cook eggs over low heat, serve with cooked meat, tomato, bacon and mushrooms.
-
Serve with toast if you wish & hot, strong tea!.
Food tags
Lunch/Snacks, Lamb/Sheep, Pork, Meat, Australian, Very Low Carbs, Toddler Friendly, Kid Friendly, Savory, Brunch, Broil/Grill,, Oven
Aussie bushman's brekkie - breakfast for two! (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD