Apple cinnamon pancakes from a mix (recipe)

Apple cinnamon pancakes from a mix (recipe)
Name	Apple cinnamon pancakes (from a mix)
Ingredients	Applesauce • Cinnamon • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	16.9
Fat	0.1
Protein	0.1
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	7.2
Servings	4
Yield	9 pancakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cinnamon pancakes from a mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat lightly greased, or nonstick, griddle or skillet until hot. Griddle is ready when drips of water dance and sizzle when dropped on it.
2. Mix all ingredients together, until smooth.
3. Spoon batter by quarter cups onto griddle. Turn. Pancakes are ready to turn when the outer edges are dry. The bubbles that rise to the top of the batter will also have popped .
4. Cook until golden brown on both sides.
5. Serve warm.
   
   Food tags
   Apple, Fruit, Brunch,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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