Baked vegetable custard with crispy bacon (recipe)
| Baked vegetable custard with crispy bacon (recipe) | |
|---|---|
| Name | Baked vegetable custard with crispy bacon |
| Ingredients | Leeks • Celery • Carrots • Eggs • Parsley • Nutmeg • Salt • Black pepper • Bacon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 177.4 |
| Fat | 15.6 |
| Protein | 5.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.5 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 133.4 |
| Sodium | 326.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked vegetable custard with crispy bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked vegetable custard with crispy bacon (recipe) image(external)
Recipe instructions
- Preheat oven to 170 c or (340 f).
- Grease the ramakin dishes with margarine and put aside until needed.
- Place the meat stock in a pan and bring to a boil.
- Add the leeks, celery and carrots, reduce heat, cover and simmer for about 3 - 5 minutes.
- Transfer the vegetable mixture to a bowl and cool slightly.
- Mix the cream and eggs together, then add them to the vegetable mixture, season with parsley, nutmeg, salt and pepper.
- Divide the mixture into 6 ramakin dishes and seal with foil.
- To bake: stand the 6 dishes on a cloth in a baking tin. Fill the tin with boiling.
- water to 2/3 the height of the dishes and set the tin in the middle of baking sheet.
- Bakefor approximately 40 minutes on a low rack in the oven. The custard should give slightly when pressed with a finger.
- Remove baking tin, take dishes out of water let stand for 5 minutes, them remove foil and cool slightly.
- When serving carefully loosen custard around sides with the point of a knife.
- Turn out onto plates and garnish with halved bacon slices
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Food tags
Swiss, European,
Baked vegetable custard with crispy bacon (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
