Baked eggs and ham for two (recipe)

Baked eggs and ham for two (recipe)
Name	Baked eggs and ham for two
Ingredients	Eggs • Pepper • Cheddar cheese • Ham
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	212.3
Fat	15.1
Protein	16.6
Carbohydrate	1.4
Fiber	0.1
Net carbohydrates	1.3
Sugar	0.8
Saturated fat	5.1
Cholesterol (mg)	440.2
Sodium	416.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs and ham for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Break eggs into buttered, individual casseroles.
2. Sprinkle with pepper.
3. Top with cheese.
4. Arrange ham slices on top.
5. Bakeuncovered at 350, about 12 minutes.
   
   Food tags
   , Oven, Easy, Inexpensive

Baked eggs and ham for two (recipe) details

Time:
Prep Time in Hours and Mins:17M

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