Bacon-cheese oven omelet (recipe)

From WikiMD's Wellness Encyclopedia

Bacon-cheese oven omelet (recipe)
NameBacon-cheese oven omelet
IngredientsSwiss cheese Bacon Eggs Milk Parsley
Cooktime (in hours)0.633333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.966666666
Keto friendlinessKeto friendly
Calories195.8
Fat13.4
Protein14.8
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar0.8
Saturated fat6.3
Cholesterol (mg)305.1
Sodium149.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-cheese oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Lightly butter 9-inch round baking dish, such as a cake pan.
  3. Arrange cheese slices in bottom.
  4. Cook bacon in large skillet over low heat until done but still flexible; drain well on paper towels.
  5. Chop 4 pieces; halve remaining 3 slices crosswise and curl each into a spiral.
  6. Whisk eggs and milk;season with salt and pepper.
  7. Stir in chopped bacon and pour over cheese.
  8. Bake25 minutes.
  9. Arrange bacon curls around edge and bake5 additional minutes.
  10. Garnish with parsley in center, cool 5 minutes, cut into 6 wedges and serve immediately.

    Food tags
    Cheese,


Bacon-cheese oven omelet (recipe) details

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Time:
Prep Time in Hours and Mins:58M

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Contributors: Prab R. Tumpati, MD