Bacon-cheese oven omelet (recipe)
Bacon-cheese oven omelet (recipe) | |
---|---|
Name | Bacon-cheese oven omelet |
Ingredients | Swiss cheese • Bacon • Eggs • Milk • Parsley |
Cooktime (in hours) | 0.633333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.966666666 |
Keto friendliness | Keto friendly |
Calories | 195.8 |
Fat | 13.4 |
Protein | 14.8 |
Carbohydrate | 3.4 |
Fiber | 0 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 6.3 |
Cholesterol (mg) | 305.1 |
Sodium | 149.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-cheese oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Lightly butter 9-inch round baking dish, such as a cake pan.
- Arrange cheese slices in bottom.
- Cook bacon in large skillet over low heat until done but still flexible; drain well on paper towels.
- Chop 4 pieces; halve remaining 3 slices crosswise and curl each into a spiral.
- Whisk eggs and milk;season with salt and pepper.
- Stir in chopped bacon and pour over cheese.
- Bake25 minutes.
- Arrange bacon curls around edge and bake5 additional minutes.
-
Garnish with parsley in center, cool 5 minutes, cut into 6 wedges and serve immediately.
Food tags
Cheese,
Bacon-cheese oven omelet (recipe) details
Time:
Prep Time in Hours and Mins:58M
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Contributors: Prab R. Tumpati, MD