Baked eggs in ramekins with onions (recipe)
| Baked eggs in ramekins with onions (recipe) | |
|---|---|
| Name | Baked eggs in ramekins with onions |
| Ingredients | Butter • Scallions • Salt • Pepper • Crouton • Eggs • Heavy cream |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 13.2 |
| Protein | 7 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 214 |
| Sodium | 105.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs in ramekins with onions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Note: fried croutons-cube 2 slices country bread or a baguette (cut into 1/2 inch cubes); melt 2 T butter in a frying pan over medium heat; a piece of bread will sizzle at once when the fat is hot enough.
- Add the bread cubes and fry, stirring constantly so they brown evenly, for 30 seconds to 1 minute; watch closely as they scorch easily.
- Pour them into a strainer so the fat drains into a bowl, then spread on paper towels to drain.
- You will need four 1/2 cup ramekins.
- Preheat oven to 350 8; butter the ramekins.
- Melt the butter in a small frying pan over medium heat; add the scallions and fry, stirring often, until golden brown, about 5-7 minutes.
- Season with salt and pepper and spread them in the ramekins.
- Scatter the croutons on the scallions with a bit more salt and pepper.
- Break an egg into each ramekin and then spoon 1 T of the cream over each egg to coat it lightly. Line a roasting pan with a dish towel, set the ramekins in it, and pour in boiling water to make a water bath (water should come halfway up the sides of the ramekins).
- Bring the water just back to a boil on the stove top, then transfer the pan to the oven.
- Bakethe eggs until the whites are almost set, 10-11 minutes, depending on the thickness of the ramekins.
- The eggs will continue cooking for a minute or two in the hot dishes when you take them from the oven.
Food tags
European, Very Low Carbs, Oven,
Baked eggs in ramekins with onions (recipe) details
Time:
Prep Time in Hours and Mins:1H11M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
