Baked eggs with spinach and parmesan (recipe)

Baked eggs with spinach and parmesan (recipe)
Name	Baked eggs with spinach and parmesan
Ingredients	Butter • Olive oil • Sea salt • Fresh ground black pepper • Parmesan cheese • Eggs • Parmesan cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	253.7
Fat	19.6
Protein	16.3
Carbohydrate	3.2
Fiber	1.1
Net carbohydrates	2.1
Sugar	1
Saturated fat	7.4
Cholesterol (mg)	444.1
Sodium	261.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with spinach and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked eggs with spinach and parmesan (recipe) details
Baked eggs with spinach and parmesan (recipe) image(external)

Recipe instructions

1. Preheat oven to 200d Celsius Lightly grease 4 ramekins (about 9cm diameter) and place on a baking tray.
2. Heat a medium sized fry pan over a moderate heat and add the oil to the pan, then add the spinach and season with salt and pepper.
3. Cook until the leaves are just softened.
4. Drain the spinach in a colander and as soon as spinach is cool enough to handle, squeeze out excess liquid.
5. Divide the spinach between the ramekins and break two eggs on top of the spinach.
6. Pour one tablespoon of cream over the eggs and sprinkle with one tablespoon of parmesan.
7. Bakefor 10-12 minutes or until the eggs are set and puffed up.
8. Serve immediately with toast.
   
   Food tags
   Spinach, Greens, Vegetable, Very Low Carbs, Brunch,

Baked eggs with spinach and parmesan (recipe) details

Time:
Prep Time in Hours and Mins:35M

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