Baked eggs with spinach and parmesan (recipe)
| Baked eggs with spinach and parmesan (recipe) | |
|---|---|
| Name | Baked eggs with spinach and parmesan |
| Ingredients | Butter • Olive oil • Sea salt • Fresh ground black pepper • Parmesan cheese • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 253.7 |
| Fat | 19.6 |
| Protein | 16.3 |
| Carbohydrate | 3.2 |
| Fiber | 1.1 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 444.1 |
| Sodium | 261.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with spinach and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked eggs with spinach and parmesan (recipe) details
Baked eggs with spinach and parmesan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 200d Celsius Lightly grease 4 ramekins (about 9cm diameter) and place on a baking tray.
- Heat a medium sized fry pan over a moderate heat and add the oil to the pan, then add the spinach and season with salt and pepper.
- Cook until the leaves are just softened.
- Drain the spinach in a colander and as soon as spinach is cool enough to handle, squeeze out excess liquid.
- Divide the spinach between the ramekins and break two eggs on top of the spinach.
- Pour one tablespoon of cream over the eggs and sprinkle with one tablespoon of parmesan.
- Bakefor 10-12 minutes or until the eggs are set and puffed up.
- Serve immediately with toast.
Food tags
Spinach, Greens, Vegetable, Very Low Carbs, Brunch,
Baked eggs with spinach and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
