Marinated asparagus with sesame (recipe)

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Marinated asparagus with sesame (recipe)
NameMarinated asparagus with sesame
IngredientsAsparagus Sesame seeds Salt
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories67.9
Fat4.8
Protein3.1
Carbohydrate5.2
Fiber2.5
Net carbohydrates2.7
Sugar1.5
Saturated fat0.7
Cholesterol (mg)0
Sodium16.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated asparagus with sesame (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Marinated asparagus with sesame (recipe) details

Recipe instructions

  1. Snap off tough ends of asparagus.
  2. Bring about one inch of water to boil in a wide pot or frying pan.
  3. Add asparagus, off heat, and cover; let steam for 3 - 5 minutes, until asparagus is bright green and crisp-tender.
  4. Drain; immerse asparagus in ice water until cool, then drain again.
  5. Place asparagus in shallow container and add sesame oil and rice wine vinegar.
  6. Cover and refrigerate until cold, about 30 minutes or more.
  7. When ready to serve, sprinkle with toasted sesame seeds
  8. )

    Food tags
    Asian,, Easy


Marinated asparagus with sesame (recipe) details

Time:
Prep Time in Hours and Mins:15M

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