Marmie's bacon, garlic asparagus (recipe)
| Marmie's bacon, garlic asparagus (recipe) | |
|---|---|
| Name | Marmie's bacon, garlic asparagus |
| Ingredients | Bacon • Garlic cloves • Asparagus spears • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 2.7 |
| Protein | 3.7 |
| Carbohydrate | 4.3 |
| Fiber | 1.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 4.9 |
| Sodium | 84.4 |
| Servings | 4 |
| Yield | 24 spears |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marmie's bacon, garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marmie's bacon, garlic asparagus (recipe) details
Marmie's bacon, garlic asparagus (recipe) image(external)
Recipe instructions
- Fry bacon medium crisp in frying pan on med heat.
- Remove bacon, chop coarsley and set aside - reserving bacon fat in pan.
- Place 2 crushed cloves of garlic in pan and fry untill tender but not browned.
- Meanwhile - To prepare asparagus for cooking:
- Wash,.
- Hold bottom end of asparagus in right finger tips, the other hand will hold asparagus in about the middle and bend to 'snap' off ends where they naturally break to get rid of the tough ends. Discard ends.
- With a potatoe peeler and gently peel tough outer layer away from cleaned asparagus.
- Place in frying pan with the partly cooked garlic and cook untill tender crisp - about 5 minutes. Watch that the garlic does not burn, what you are looking for is a gentle crispy golden color.
- Sprinkle asparagus with chopped bacon and parmesan salt and pepper -topping with the crispy garlic from the pan. - serve immediately.
Food tags
Low Cholesterol,, Beginner Cook, Easy
Marmie's bacon, garlic asparagus (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
