Mint marinated racks of lamb (recipe)

Mint marinated racks of lamb (recipe)
Name	Mint marinated racks of lamb
Ingredients	Racks of lamb • Dry red wine • Fresh mint leaves • Garlic cloves • Dijon mustard • Of fresh mint • Dried mint
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	125.4
Fat	10.3
Protein	5.2
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	5.2
Cholesterol (mg)	26.3
Sodium	42.6
Servings	42
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint marinated racks of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place lamb in large resealable plastic food storage bag. Combine wine, 1/2 cup mint, and garlic in small bowl. Pour over chops. Seat bag tightly; turn to coat. Marinate in the refrigerator at least 2 hours or up to 4 hours, turning occasionally.
2. Prepare grill. Drain lamb, discarding marinade. Pat lamb dry with paper towels. Place lamb in shallow glass dish or on cutting board. Combine mustard and 2 tablespoons mint in small bowl. Spread over meaty side of lamb. Pat bread crumbs, evenly over mustard mixture. Place lamb, crumb side down, on grill. Grill, on covered grill, over medium coals 10 minutes. Carefully turn; continue to grill, covered, 20 to 22 minutes more for medium or to desired doneness. Place lamb on carving board. Slice between ribs into individual chops
3. )
   
   Food tags
   Meat,, For Large Groups, Easy

Mint marinated racks of lamb (recipe) details

Time:
Prep Time in Hours and Mins:45M

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