Minty pea and yoghurt dip (recipe)
| Minty pea and yoghurt dip (recipe) | |
|---|---|
| Name | Minty pea and yoghurt dip |
| Ingredients | Yoghurt • Of fresh mint • Fresh peas • Parmesan cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1.6 |
| Fat | 0.1 |
| Protein | 0.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.2 |
| Sodium | 2.4 |
| Yield | 200 ml |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minty pea and yoghurt dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Whiz the yoghurt and mint up in a food processor for half a minute or so.
- Add the peas and the Parmesan and whiz again - the peas will break down and the yoghurt will become green.
- Put into a bowl, correcting the seasoning with extra salt and pepper and a good squeeze of lemon juice.
- Note: When you add the lemon juice and peas to the yoghurt, quite often it splits and turns into a kind of cheese, but this is absolutely fine. It depends on the type of yoghurt you use and how acidic your lemon is. Just pour away any excess water. Usually, though, it doesn't split and is more like a puree, but both ways are good
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Food tags
Spring, Summer,, No Cook, Beginner Cook, Easy, Inexpensive
Minty pea and yoghurt dip (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
