Mushrooms and asparagus with sherry vinaigrette (recipe)
| Mushrooms and asparagus with sherry vinaigrette (recipe) | |
|---|---|
| Name | Mushrooms and asparagus with sherry vinaigrette |
| Ingredients | Extra virgin olive oil • Asparagus • Shallot • Sherry wine vinegar • Dijon mustard • Vegetable broth • Water • Honey |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69 |
| Fat | 5.3 |
| Protein | 1.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 30.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms and asparagus with sherry vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
In a large skillet, heat 2 teaspoons oil over medium-high and cook one-third of the mushrooms, stirring occasionally, until golden brown, about 4 minutes. Season with salt and pepper and transfer to a large bowl. Repeat with more oil and remaining mushrooms. Add 2 teaspoons oil to skillet and cook asparagus, stirring occasionally, until crisp-tender, about 4 minutes. Season with salt and pepper and add to mushrooms. Add 1 teaspoon oil to skillet and cook shallot until translucent, 3 minutes. Add vinegar and mustard and stir to combine. Add broth and cook, scraping up any browned bits with a wooden spoon, until slightly thickened, about 1 minute. Stir in honey then pour over vegetables. Toss to combine and transfer to a serving dish. Serve warm or at room temperature (toss before serving)
Food tags
, Easy
Mushrooms and asparagus with sherry vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
