Mustard and wine marinated lamb chops (recipe)

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Mustard and wine marinated lamb chops (recipe)
NameMustard and wine marinated lamb chops
IngredientsSirloin lamb chops Stone ground mustard Salt Fresh ground pepper Red wine
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories57.7
Fat0.3
Protein0.5
Carbohydrate2.5
Fiber0.4
Net carbohydrates2.1
Sugar0.7
Saturated fat0
Cholesterol (mg)0
Sodium419.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and wine marinated lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mustard and wine marinated lamb chops (recipe) details
Mustard and wine marinated lamb chops (recipe) image(external)

Recipe instructions

  1. Rub both sides of chops with mustard.
  2. Sprinkle with salt and pepper.
  3. Cover with wine and marinate for at least 2 hours or up to 8 in refrigerator, turning occasionally.
  4. Rub again with mustard just before broiling or pan-frying to desired doneness, about 5 minutes per side.
  5. Note: these can also be cooked on the grill.

    Food tags
    Meat,, Easy


Mustard and wine marinated lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD