Mustard crusted lamb loin chops (recipe)

Mustard crusted lamb loin chops (recipe)
Name	Mustard crusted lamb loin chops
Ingredients	Lamb loin chops • Stone ground mustard • Dijon mustard • Dried rosemary • Dried thyme • Allspice • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	619.4
Fat	51.9
Protein	32.5
Carbohydrate	4.7
Fiber	2.1
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	22.6
Cholesterol (mg)	140.6
Sodium	364.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard crusted lamb loin chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mustard crusted lamb loin chops (recipe) details

Recipe instructions

1. Place all dried ingredients into a spice grinder or a muddler and grind into a powder.
2. Sprinkle each side of chop with a pinch of the dried rub.
3. Add both mustards into a separate bowl, and combine remaining dry spice rub until well blended. (it should have a green color and rough texture).
4. Apply mustard rub to both sides of each chop as well as along the sides. There should be enough mixture to coat all chops evenly.
5. Cover chops in a shallow bowl and refrigerate for 30 minutes up to 4 hours. Remove chops from refrigerator 30 minutes prior to cooking.
6. Heat cast iron skillet and add oil. When ready, add chops and cook for 3-4 minutes on each side. (3-4 for medium rare, 4-5 for medium well) Sear sides of each chop to seal in juices and lock in flavor.
7. Remove chops from heat and place on a wire rack for 5 minutes. Serve with veggie of our choiec and enjoy!.
   
   Food tags
   Meat, Very Low Carbs,

Mustard crusted lamb loin chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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