Nigella lawson roquamole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Nigella lawson roquamole (recipe)
NameNigella lawson roquamole
IngredientsRoquefort cheese Blue cheese Sour cream Avocados Scallions Paprika
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories192.9
Fat17.8
Protein2.5
Carbohydrate9.5
Fiber6.9
Net carbohydrates2.6
Sugar0.8
Saturated fat4
Cholesterol (mg)6.3
Sodium15.2
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Nigella lawson roquamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Nigella lawson roquamole (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nigella lawson roquamole (recipe)


  1. Crumble or mash the blue cheese with the sour cream in a bowl.
  2. Mash in the avocados. If they are ripe, a fork should be all you need.
  3. Roughly chop the sliced jalapev os and stir them into the mixture along with the finely sliced scallions.
  4. Arrange in the center of a plate or dish, dust with paprika, and surround with tortilla chips. Dive inches.

    Food tags
    , Beginner Cook, Easy


Nigella lawson roquamole (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD