Oven-baked zucchini fries (recipe)

Oven-baked zucchini fries (recipe)
Name	Oven-baked zucchini fries
Ingredients	Zucchini • Parmesan cheese • Egg
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	32.8
Fat	1.6
Protein	2.7
Carbohydrate	2.5
Fiber	0.7
Net carbohydrates	1.8
Sugar	1.9
Saturated fat	0.8
Cholesterol (mg)	20.4
Sodium	60.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oven-baked zucchini fries (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Oven-baked zucchini fries (recipe)

1. Heat oven to 450 ?F.
2. Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
3. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4. Bakefor 12 to 13 minute or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking

5. )
   
   

   Food tags
   , Easy

Oven-baked zucchini fries (recipe) details

Time:
Prep Time in Hours and Mins:18M

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