Pan fried asparagus (recipe)

From WikiMD's Wellness Encyclopedia

Pan fried asparagus (recipe)
NamePan fried asparagus
IngredientsFresh asparagus Bacon grease Rock salt Fresh ground black pepper Lemon
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories82.9
Fat6.6
Protein2.8
Carbohydrate4.8
Fiber2.6
Net carbohydrates2.2
Sugar2.4
Saturated fat2.6
Cholesterol (mg)6.1
Sodium12.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pan fried asparagus (recipe) details
Pan fried asparagus (recipe) image(external)

Recipe instructions

  1. Trim woody ends of asparagus.
  2. Heat bacon grease in pan over medium high heat, or electric skillet.
  3. Add asparagus to pan and cook for about 5-7 minutes, or until bright green and a little browned. Turn frequently.
  4. Remove and eat at once with a grinding of salt and pepper, or cool to eat with a salad.
  5. Serve with a squeeze of lemon juice if you wish.

    Food tags
    Lactose Free, Low Protein, Low Cholesterol, Egg Free, Free Of..., Spring, Savory, Brunch,, Easy, Inexpensive


Pan fried asparagus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD