Pan roasted portabellas (recipe)

Pan roasted portabellas (recipe)
Name	Pan roasted portabellas
Ingredients	Portabella mushrooms • Garlic
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	22.9
Fat	0.3
Protein	2
Carbohydrate	4.2
Fiber	1.2
Net carbohydrates	3
Sugar	2.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	8.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted portabellas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan roasted portabellas (recipe) image(external)

Recipe instructions

1. Spray a cooking pan with cooking spray.
2. Add minced garlic and sautv for a couple minutes Either cut the portabellas into slices, or leave them whole.
3. When I did it, I cut them into slices.
4. Sprinkle portabellas with salt and pepper and sautv a couple minutes on each side over medium heat, until they have softened.
5. If the heat is too high, they will burn a little.
6. I burnt mine, but they still tasted good.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Pan roasted portabellas (recipe) details

Time:
Prep Time in Hours and Mins:11M

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