Panama scramble (recipe)
Panama scramble (recipe) | |
---|---|
Name | Panama scramble |
Ingredients | Butter • Onion • Cheddar cheese • Tomatoes • Eggs |
Cooktime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 454.2 |
Fat | 36.4 |
Protein | 27.2 |
Carbohydrate | 4.3 |
Fiber | 0.7 |
Net carbohydrates | 3.6 |
Sugar | 2.7 |
Saturated fat | 19.9 |
Cholesterol (mg) | 502.5 |
Sodium | 547.4 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panama scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter in a heavy skillet.
- Add the onion and cook until just soft.
- Add the tomatoes and cheese.
- Cook until the cheese has melted.
- Lightly beat the eggs.
- Add to the pan and cook until just set.
- Serve immediately.
Food tags
Very Low Carbs,, Easy
Panama scramble (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD