Peppered lamb chops (recipe)

Peppered lamb chops (recipe)
Name	Peppered lamb chops
Ingredients	Lamb chops • French mustard • Black pepper • Worcestershire sauce • Brandy • Milk • Chives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	1255.7
Fat	105.3
Protein	63.6
Carbohydrate	4.4
Fiber	0.8
Net carbohydrates	3.6
Sugar	0.5
Saturated fat	47.2
Cholesterol (mg)	295.9
Sodium	273.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Peppered lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Peppered lamb chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppered lamb chops (recipe)

1. Season chops with black pepper both sides about 3/4 Tablespoon (If you don't use quite 3/4 tablespoon, reserve whatever is left over for the sauce. reserve remaining tablespoon for the sauce.
2. Cook chops either under the grill, BBQ or pan fry until desired doneness.
3. For The Sauce.
4. In a pan add milk, mustard, brandy, Worcestershire sauce and remaining pepper, bring to boil and then reduce to a simmer for a couple of minutes, add cream, heat through and serve over chops.
5. Note: I find the sauce thickens up enough this way, I have had a couple of times where I found it a little to0 runny, if this is the case just use a little cornflour to thicken.

6. Serve sauce over chops and sprinkle with chopped chives.
   
   

   Food tags
   Meat, European, Very Low Carbs,, Easy

Peppered lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:35M

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