Preserved asparagus (recipe)

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Preserved asparagus (recipe)
NamePreserved asparagus
IngredientsMustard seeds Garlic cloves Asparagus spears Distilled vinegar Water Canning salt
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories28.6
Fat0.3
Protein2.2
Carbohydrate4
Fiber1.8
Net carbohydrates2.2
Sugar1.1
Saturated fat0.1
Cholesterol (mg)0
Sodium1782.3
Servings32
Yield8 pints
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Preserved asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Preserved asparagus (recipe) details

Recipe instructions

  1. Into each of 8 clean, sterilized canning jars, place 1 hot pepper, 1/2 teaspoon dill seed, 1/2 teaspoon mustard seed, and 1 garlic clove.
  2. Firmly pack asparagus into jars, but don't force them; trim so that there is 1/2 inch head space.
  3. In a saucepan, combine vinegar, water, and salt; heat to boiling.
  4. Pour boiling mixture over asparagus, leaving the 1/2 inch head space.
  5. Use a plastic knife to release any air bubbles and seal jars.
  6. Process in a water bath canner for 10 minutes (start timing when water reaches a boil); let sit for 2 weeks before sampling
  7. )

    Food tags
    , For Large Groups, Canning


Preserved asparagus (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD