Prosciutto-wrapped asparagus (recipe)

Prosciutto-wrapped asparagus (recipe)
Name	Prosciutto-wrapped asparagus
Ingredients	Asparagus spears • Salt • Sour cream • Egg • Fresh flat-leaf parsley • Fresh lemon juice • Dijon mustard • Fresh lemon zest • Fresh ground black pepper • Prosciutto
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	63.9
Fat	4.4
Protein	3.5
Carbohydrate	3.6
Fiber	1.3
Net carbohydrates	2.3
Sugar	1
Saturated fat	2.3
Cholesterol (mg)	59.2
Sodium	186.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto-wrapped asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Prosciutto-wrapped asparagus (recipe) details
Prosciutto-wrapped asparagus (recipe) image(external)

Recipe instructions

1. Snap woody ends off asparagus spears.
2. In a large frying pan, bring 3/4 cup water to boil. Add salt and trimmed asparagus, cover, and cook until asparagus is tender, about 4 minutes. Drain, dry and let cool.
3. In a small bowl, combine sour cream, chopped egg, parsley, lemon juice, mustard, lemon zest, and pepper. Add salt to taste.
4. Lay 4 asparagus spears on each piece of prosciutto and roll up. Repeat to form 4 bundles. Serve with sauce.
   
   Food tags
   Spring, Brunch,, Beginner Cook, Easy

Prosciutto-wrapped asparagus (recipe) details

Time:
Prep Time in Hours and Mins:30M

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