Pumpkin and goat cheese croquettes (recipe)
| Pumpkin and goat cheese croquettes (recipe) | |
|---|---|
| Name | Pumpkin and goat cheese croquettes |
| Ingredients | Nutmeg • Sea salt • Fresh ground black pepper • Sage • Champagne vinegar • Plain flour • Eggs |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 21.7 |
| Fat | 1.6 |
| Protein | 1.6 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 23.4 |
| Sodium | 25.4 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin and goat cheese croquettes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pumpkin and goat cheese croquettes (recipe) image(external)
Recipe instructions
- Preheat the oven to 180c.
- Place pumpkin on a baking tray and cook for 45 mins or until tender.
- Remove from the oven and cool.
- Discard the pumkin skin and chop the flesh.
- Place the flesh in a food processor, add the nutmeg and pulse to a puree.
- Season to taste. If mixture is too wet, strain to remove any exess water.
- Combine the goat cheese, sage, and vinegar in a bowl and season to taste.
- Roll the mixture into balls the size of small marbles.
- Coat the cheese balls with the pumpkin puree mixture.
- Roll the croquettes in the flour, then dip in the beaten egg and coat completely with breadcrumbs.
- In a large frying pan or wok, heat enough oil to deep fry until hot but not smoking.
- Cook the croquettes in batches until golden (about 3 mins).
- Drain on paper towels and serve warm.
Food tags
European, For Large Groups,
Pumpkin and goat cheese croquettes (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
