Quick microwave kale chips (recipe)
Quick microwave kale chips (recipe) | |
---|---|
Name | Quick microwave kale chips |
Ingredients | Kale • Kosher salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 52.3 |
Fat | 4.7 |
Protein | 0.8 |
Carbohydrate | 2.5 |
Fiber | 0.5 |
Net carbohydrates | 2 |
Sugar | 0 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 40.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick microwave kale chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick microwave kale chips (recipe) details
Quick microwave kale chips (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
- Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
- Microwave for 3 minutes.
- If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
- Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
Food tags
Low Protein,, Easy
Quick microwave kale chips (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD