Quick microwave kale chips (recipe)

Quick microwave kale chips (recipe)
Name	Quick microwave kale chips
Ingredients	Kale • Kosher salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	52.3
Fat	4.7
Protein	0.8
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	40.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick microwave kale chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Quick microwave kale chips (recipe) details
Quick microwave kale chips (recipe) image(external)

Recipe instructions

1. Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
2. Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
3. Microwave for 3 minutes.
4. If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
5. Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
   
   Food tags
   Low Protein,, Easy

Quick microwave kale chips (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Vegetable keto recipes

  1 point plus - roasted asparagus with lemon and chives (recipe)

  10 minute tvp tacos (recipe)

  10-minute prosciutto-wrapped asparagus (recipe)

  2 minute broccoli (recipe)

  2 vegetarian dips served w/crudites and baguette bread (recipe)

  3 cheese creamed spinach (recipe)

  30 minute margherita pizza (recipe)

  5 minute miracle salad (recipe)

  7 day coleslaw lite eating (recipe)

  7-layer mexican appetizer (recipe)

  A jad - cucumber pickle (recipe)

  A simple harissa (recipe)

  A summer event radish salad (recipe)

  Aarsi's ultimate gorgonzola stuffed mushrooms (recipe)

  Acadia's asparagus side with dill (recipe)

  Acadia's french green beans (recipe)

  Achingya thoren kerala style green bean curry (recipe)

  Acorn squash for babies (recipe)

  Actual tomatillo sauce from texas (recipe)

  Afghan marinated lamb for kabuli pulao (recipe)

  Afghan spinach (recipe)

  Afghani inspired spinach dish (recipe)

  Aglione (recipe)

  Air fried hasselback potatoes (recipe)

  Ajillo mushrooms (recipe)

  Al khurshoof (recipe)

  Alex's vegan mushroom gravy (recipe)

  All natural carrot dogs (recipe)

  All purpose ground meat mix (recipe)

  Alla's avocado salad (recipe)

  Almond asparagus (recipe)

  Almond celery (recipe)

  Almond crusted bake fried asparagus (recipe)

  Almond stuffed mushrooms (recipe)

  Almost guacamole (recipe)

  Alouette summer vegetables (recipe)

  Amalfi salads (recipe)

  American kitchen classic marinated beet salad (recipe)

  Amish endive and beet salad (recipe)

  Ammoglio (recipe)

  Anchovy with tomatoes (recipe)

  Anchovy-stuffed mushrooms (recipe)

  Andalusian cabbage salad (recipe)

  Anise flavoured beetroot salad (recipe)

  Anne burrell's asparagus, pecorino, and red onion salad (recipe)

  Another asparagus (recipe)

  Applebee's chardonnay mushrooms (recipe)

  Apricot curry shrimp kabobs (recipe)

  Argentine marinade (recipe)

  Armenian herb marinade (recipe)

  Aromatic stewed mushrooms (recipe)

  Arthur's tofu (recipe)

  Artichoke delight (recipe)

  Artichoke dip (recipe)

  Artichoke heart dip (recipe)

  Artichoke leaves with parmesan-basil aioli (recipe)

  Artichoke pesto on ciabatta (recipe)

  Artichoke relish with sun-dried tomatoes and olives (recipe)

  Artichoke spinach dip (recipe)

  Artichoke-spinach-feta bread (recipe)

  Artichoke-stuffed mushrooms (recipe)

  Arty choke horses' doovers with balsamic garlic (recipe)

  Arugula and salami salad with parmesan cheese (recipe)

  Arugula pesto con noci (recipe)

  Arugula salad with zucchini (recipe)

  Asian asparagus and radish salad (recipe)

  Asian asparagus salad (recipe)

  Asian cucumber and sesame salad (recipe)

  Asian cucumber salad (recipe)

  Asian green bean salad (recipe)

  Asian green bean stir fry (recipe)

  Asian inspired zucchini (recipe)

  Asian nappa aka napa cabbage salad (recipe)

  Asian roasted asparagus (recipe)

  Asian snow peas and carrots (recipe)

  Asian spring asparagus (recipe)

  Asian style coleslaw (recipe)

  Asian-flavored coleslaw (recipe)

  Asian-style asparagus cole slaw (recipe)

  Asian-style asparagus, cabbage slaw (recipe)

  Asian-style green beans (recipe)

  Asparagi di campo cold marinated asparagus (recipe)

  Asparagus (recipe)

  Asparagus a la liz (recipe)

  Asparagus almondine (recipe)

  Asparagus amandine (recipe)

  Asparagus and almond soup (recipe)

  Asparagus and cheese puffs (recipe)

  Asparagus and ham sauce (recipe)

  Asparagus and mushroom salad with shaved parmesan (recipe)

  Asparagus and mushroom saute (recipe)

  Asparagus and mushroom saute with cilantro (recipe)

  Asparagus and parmesan quiche (recipe)

  Asparagus and prosciutto bundles (recipe)

  Asparagus and red peppers (recipe)

  Asparagus and salmon with dill cream (recipe)

  Asparagus and smoked salmon bundles (recipe)

  Asparagus and toasted garlic (recipe)

  Asparagus and tomato salad (recipe)

  Asparagus and white bean salad (recipe)

  Asparagus asiago (recipe)

  Asparagus avocado tomato salad (recipe)

  Asparagus baked with parmesan cheese (recipe)

  Asparagus dip (recipe)

  Asparagus egg drop soup (recipe)

  Asparagus fish bundles (recipe)

  Asparagus flatbread with avocado cream (recipe)

  Asparagus florentine (recipe)

  Asparagus frittata bites (recipe)

  Asparagus guacamole (recipe)

  Asparagus in lemon butter sauce (recipe)

  Asparagus in lemon garlic dressing (recipe)

  Asparagus in paradise (recipe)

  Asparagus in soy cream sauce zwt ii - asia (recipe)

  Asparagus in vinaigrette (recipe)

  Asparagus mozzarella salad (recipe)

  Asparagus nicoise (recipe)

  Asparagus olympian (recipe)

  Asparagus on the side (recipe)

  Asparagus parmesan (recipe)

  Asparagus pesto (recipe)

  Asparagus prosciutto bundles w/tomato dressing (recipe)

  Asparagus provencal (recipe)

  Asparagus roll appetizers (recipe)

  Asparagus roll ups (recipe)

  Asparagus roll-ups (recipe)

  Asparagus salad with roasted peppers and goat cheese (recipe)

  Asparagus salad with walnut oil vinaigrette (recipe)

  Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe)

  Asparagus sauteed in butter and mustard (recipe)

  Asparagus sesame salad (recipe)

  Asparagus shrimps caesar salad (recipe)

  Asparagus soup in seconds! (recipe)

  Asparagus spears simmered in cream (recipe)

  Asparagus spears with mushrooms (recipe)

  Asparagus steamed in a paper bag (recipe)

  Asparagus steamed with lemon butter (recipe)

  Asparagus stir fry (recipe)

  Asparagus strips (recipe)

  Asparagus tilapia casserole (recipe)

  Asparagus tip and prosciutto puffs (recipe)

  Asparagus vinaigrette (recipe)

  Asparagus with asiago and prosciutto (recipe)

  Asparagus with bacon (recipe)

  Asparagus with balsamic butter weight watchers 0 points (recipe)

  Asparagus with basil parmesan butter (recipe)

  Asparagus with basil-parmesan butter (recipe)

  Asparagus with blood orange mayonnaise (recipe)

  Asparagus with butter and parmesan cheese (recipe)

  Asparagus with butter lemon and mint drizzle (recipe)

  Asparagus with creamy dijon sauce (recipe)

  Asparagus with creamy mustard onion sauce (recipe)

  Asparagus with creamy mustard sauce and buttered almonds (recipe)

  Asparagus with curry butter (recipe)

  Asparagus with dressing (recipe)

  Asparagus with egg, parmesan and capers (recipe)

  Asparagus with fresh tomato yogurt sauce (recipe)

  Asparagus with garlic and basil diabetic (recipe)

  Asparagus with garlic and thyme (recipe)

  Asparagus with ginger vinaigrette (recipe)

  Asparagus with gingered orange-sesame dressing (recipe)

  Asparagus with gorgonzola (recipe)

  Asparagus with hazelnut butter (recipe)

  Asparagus with hazelnut gremolata (recipe)

  Asparagus with hollandaise (recipe)

  Asparagus with lemon and mint (recipe)

  Asparagus with lemon and parmesan butter (recipe)

  Asparagus with lemon and tarragon (recipe)

  Asparagus with lemon browned butter sauce (recipe)

  Asparagus with lemon butter (recipe)

  Asparagus with lemon curd (recipe)

  Asparagus with lemon mint sauce (recipe)

  Asparagus with lemon-caper dipping sauce (recipe)

  Asparagus with lemon-shallot vinaigrette (recipe)

  Asparagus with low fat orange sauce (recipe)

  Asparagus with maltaise sauce (recipe)

  Asparagus with melting brie (recipe)

  Asparagus with mushrooms & fresh coriander (recipe)

  Asparagus with mushrooms--fat-free and delicious! (recipe)

  Asparagus with nutmeg butter (recipe)

  Asparagus with olive oil & herbs (recipe)

  Asparagus with orange vinaigrette (recipe)

  Asparagus with parmesan crust (recipe)

  Asparagus with parmesan lemon sauce (recipe)

  Asparagus with pepperoncini in lemon juice (recipe)

  Asparagus with pine nuts (recipe)

  Asparagus with proscuitto chips (recipe)

  Asparagus with raspberry vinaigrette (recipe)

  Asparagus with sauce gribiche (recipe)

  Asparagus with serrano ham (recipe)

  Asparagus with sesame oil vinaigrette (recipe)

  Asparagus with sesame-ginger sauce (recipe)

  Asparagus with spicy nutmeg butter (recipe)

  Asparagus with tarragon dipping sauce (recipe)

  Asparagus with thai dressing (recipe)

  Asparagus with toasted almonds (recipe)

  Asparagus with tomatillos (recipe)

  Asparagus with tomato vinaigrette (recipe)

  Asparagus with vinaigrette (recipe)

  Asparagus with walnuts (recipe)

Resources

• Videos

• Pins

"