Rack of lamb with lemon rosemary baste (recipe)

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Rack of lamb with lemon rosemary baste (recipe)
NameRack of lamb (with lemon rosemary baste)
IngredientsRack of lamb Lemon juice Dried oregano Dried rosemary Extra virgin olive oil
Cooktime (in hours)0.35
Preptime (in hours)0.166666667
Totaltime (in hours)0.516666667
Keto friendlinessKeto friendly
Calories75.5
Fat7.2
Protein0.3
Carbohydrate4
Fiber1.4
Net carbohydrates2.6
Sugar0.6
Saturated fat1.1
Cholesterol (mg)0
Sodium1.4
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rack of lamb with lemon rosemary baste (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rack of lamb with lemon rosemary baste (recipe) details
Rack of lamb with lemon rosemary baste (recipe) image(external)

Recipe instructions

  1. Preheat oven to 470 degrees.
  2. Combine lemon juice, rosemary, oregano, salt& pepper in a small bowl.
  3. Place oil into a heavy skillet& sear lamb over high heat for 3 minutes per side.
  4. Coat lamb with the sauce.
  5. Place rack of lamb, fat side up, in a roasting pan, uncovered,& roast in the middle of the oven for 15 minutes for medium-rare.
  6. You can test for doneness with a meat thermometer that should read 130 8 to 140 8.
  7. Remove from oven& transfer to a warm plate& allow to rest for 10 minutes before serving
  8. )

    Food tags
    Meat,


Rack of lamb with lemon rosemary baste (recipe) details

Time:
Prep Time in Hours and Mins:31M

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