Roasted zucchini and garlic spread (recipe)

Roasted zucchini and garlic spread (recipe)
Name	Roasted zucchini and garlic spread
Ingredients	Zucchini • Onion • Garlic cloves • Plain yogurt • Fresh parsley • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	15.5
Fat	0.4
Protein	0.9
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	1.8
Saturated fat	0.2
Cholesterol (mg)	0.9
Sodium	7.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted zucchini and garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Line a jelly roll pan with foil and spray with cooking spray.
2. Arrange zucchini, onion and garlic in a single layer on the pan.
3. Bakeat 425 until vegetables are very tender, about 15-25 minutes. Cool.
4. Process vegetables in a food processor, until coarsely chopped.
5. Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Summer,, Inexpensive

Roasted zucchini and garlic spread (recipe) details

Time:
Prep Time in Hours and Mins:25M

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