Saucy sardine dip (recipe)
Saucy sardine dip (recipe) | |
---|---|
Name | Saucy sardine dip |
Ingredients | Sardine fillets • Sour cream • Lemon juice • Mayonnaise • Green onion • Fresh parsley |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 111.9 |
Fat | 11.4 |
Protein | 1.2 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 2.1 |
Saturated fat | 6.6 |
Cholesterol (mg) | 29.9 |
Sodium | 46.8 |
Servings | 4 |
Yield | 1 cups of dip |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy sardine dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mash the skinned sardine fillets with a fork and blend in the sour cream and mayonnaise, blending well.
- Add the rest of the ingredients and blend well.
- Cover and chill.
- SUGGESTED DIPPERS: Broccoli, Cabbage, Cherry Tomatoes, Carrots, Pita Triangles, Cocktail Rye.
- Bread, Water Crackers.
Food tags
, Refrigerator
Saucy sardine dip (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD