Saute those fiddlehead ferns (recipe)

Saute those fiddlehead ferns (recipe)
Name	Saute those fiddlehead ferns
Ingredients	Salt • Water • Onion • Garlic • Sun-dried tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	73
Fat	6.9
Protein	0.8
Carbohydrate	2.7
Fiber	0.6
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	347.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute those fiddlehead ferns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Saute those fiddlehead ferns (recipe) details
Saute those fiddlehead ferns (recipe) image(external)

Recipe instructions

1. Wash fiddleheads, cut off ends, remove any brown spots.
2. Boil in salted water for 10 minutes.
3. Saute onions in oil for 3 minutes.
4. Add mushrooms, garlic and ferns.
5. Saute for 5 minutes.
6. Stir in Sundried tomatoes.
7. Add salt and pepper to taste.
8. Turn heat to low.
9. Cover and cook for 5 minutes.
   
   Food tags
   < 30 Mins"

Saute those fiddlehead ferns (recipe) details

Time:
Prep Time in Hours and Mins:25M

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