Sauteed swiss chard (recipe)
Sauteed swiss chard (recipe) | |
---|---|
Name | Sauteed swiss chard |
Ingredients | Red swiss chard • Lite olive oil • Garlic cloves • Pepper |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.233333334 |
Keto friendliness | Keto friendly |
Calories | 38.7 |
Fat | 1.9 |
Protein | 2.1 |
Carbohydrate | 4.7 |
Fiber | 1.9 |
Net carbohydrates | 2.8 |
Sugar | 1.3 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 242 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed swiss chard (recipe) details
Sauteed swiss chard (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Swiss Chard should be chopped into pieces about 2\ square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
Food tags
Canadian, European, Low Protein, Low Cholesterol, Free Of...,, Easy
Sauteed swiss chard (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD