Savory italian asparagus (recipe)

Savory italian asparagus (recipe)
Name	Savory italian asparagus
Ingredients	Fresh asparagus • Tomatoes • Green onions • Dried oregano • Dried whole thyme • Pepper • Parmesan cheese
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	33.2
Fat	0.5
Protein	3.2
Carbohydrate	6
Fiber	2.9
Net carbohydrates	3.1
Sugar	3
Saturated fat	0.2
Cholesterol (mg)	0.7
Sodium	17.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory italian asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Savory italian asparagus (recipe) image(external)

Recipe instructions

1. Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cover and cook in small amount of boiling water 4 minutes or until crisp-tender. Drain; arrange on serving platter and keep warm.
2. Combine tomato and next 4 ingredients in a small bowl; stir well. Spoon tomato mixture over asparagus; sprinkle with cheese. Serve.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Savory,, Easy

Savory italian asparagus (recipe) details

Time:
Prep Time in Hours and Mins:14M

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