Shanghai asparagus (recipe)
Shanghai asparagus (recipe) | |
---|---|
Name | Shanghai asparagus |
Ingredients | Fresh asparagus • Seasoning salt • Ground ginger • White pepper • Soy sauce |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 65.4 |
Fat | 3.6 |
Protein | 3.9 |
Carbohydrate | 6.8 |
Fiber | 3.6 |
Net carbohydrates | 3.2 |
Sugar | 3.2 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 87.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanghai asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shanghai asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash asparagus.
- Break off stalks as far down as they snap easily.
- Cut asparagus diagonally into 1-inch thick pieces.
- Heat oil in large skillet on high heat. Add asparagus, seasoned salt, ginger and pepper.
- Cook, covered, 3 minutes or until tender-crisp, stirring occasionally.
- Add soy sauce; mix well.
Food tags
< 15 Mins"
Shanghai asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD