Shanghai asparagus (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Shanghai asparagus (recipe)
NameShanghai asparagus
IngredientsFresh asparagus Seasoning salt Ground ginger White pepper Soy sauce
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories65.4
Fat3.6
Protein3.9
Carbohydrate6.8
Fiber3.6
Net carbohydrates3.2
Sugar3.2
Saturated fat0.5
Cholesterol (mg)0
Sodium87.2
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Shanghai asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shanghai asparagus (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Shanghai asparagus (recipe)


  1. Wash asparagus.
  2. Break off stalks as far down as they snap easily.
  3. Cut asparagus diagonally into 1-inch thick pieces.
  4. Heat oil in large skillet on high heat. Add asparagus, seasoned salt, ginger and pepper.
  5. Cook, covered, 3 minutes or until tender-crisp, stirring occasionally.
  6. Add soy sauce; mix well.

    Food tags
    < 15 Mins"


Shanghai asparagus (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD