Smoked chicken pizza with red pepper pesto (recipe)
| Smoked chicken pizza with red pepper pesto (recipe) | |
|---|---|
| Name | Smoked chicken pizza with red pepper pesto |
| Ingredients | Garlic • Extra virgin olive oil • Extra virgin olive oil • Red bell pepper • Basil leaves • Oregano leaves • All-purpose flour • Red bell pepper • Manchego cheese • Arugula leaf |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 133.9 |
| Fat | 9.4 |
| Protein | 8.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 21.6 |
| Sodium | 324.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked chicken pizza with red pepper pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- MAKE THE RED PEPPER SAUCE:
- Preheat the oven to 350 8. Place the head of garlic, cut side up, on a double sheet of foil and drizzle with olive oil.
- Wrap the foil around the garlic and bakeuntil the cloves are very soft, about 1 hour. Let cool.
- Squeeze the garlic onto a plate.
- Roast the red pepper directly over a gas flame or under the broiler, turning frequently, until charred all over.
- Transfer the pepper to a plate to cool. Discard the charred skin, seeds and core and coarsely chop the pepper.
- In a food processor, puree the pepper with the roasted garlic, basil, oregano and the 2 tablespoons of olive oil. Season with salt and pepper.
- MAKE THE PIZZA:
- On a lightly floured work surface, cut the pizza dough into 4 pieces and roll each piece into a ball.
- Flatten each ball, dust with flour and roll out to a 5-inch round. Cover with plastic wrap and let rest for 20 minutes.
- Set a pizza stone on the bottom of the oven and preheat the oven to 500 8 for at least 45 minutes. Flour a pizza peel.
- Place a dough round on the peel and roll it out to an 1/8-inch thickness. Spread 2 tablespoons of the red pepper sauce over the dough to within 1/2 inch of the edge.
- Scatter 1/2 cup of the shredded chicken and one-fourth of the red pepper strips over the pizza, then top with 1/2 cup of the Manchego and 1/4 cup of the goat cheese.
- Slide the pizza onto the hot stone and bakeuntil browned on the bottom and bubbling on top, about 6 minutes.
- Transfer to a cutting board, scatter some arugula leaves on top and cut into pieces. Repeat with the remaining dough and toppings
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Food tags
Brunch,, Inexpensive
Smoked chicken pizza with red pepper pesto (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
