Smothered cabbage (recipe)
| Smothered cabbage (recipe) | |
|---|---|
| Name | Smothered cabbage |
| Ingredients | Savoy cabbage • Onion • Extra virgin olive oil • Garlic cloves • Fennel seed • Salt • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 210.5 |
| Fat | 21.7 |
| Protein | 0.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 0 |
| Sodium | 294 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered cabbage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Chop off the hard core of cabbage and discard rinse the cabbage well and slice thinly.
- Put the onion in the olive in a medium saucepan and cook gently until a good golden colour.
- Add the garlic cook 1 minute, then add the fennel seeds and cabbage.
- Cook until the cabbage has wilted turning often with tongs, then season with salt and pepper and pour over the vinegar.
- Cover with lid and cook very gently for 45 minutes turning often.
- If the cabbage dries up add 1 tablespoon of water
-
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Food tags
< 60 Mins"
Smothered cabbage (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
