Sonoma diet - grilled asparagus with parmesan curls (recipe)
| Sonoma diet - grilled asparagus with parmesan curls (recipe) | |
|---|---|
| Name | Sonoma diet - grilled asparagus with parmesan curls |
| Ingredients | Asparagus spear • Extra virgin olive oil • Lemon juice • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 57.8 |
| Fat | 4.7 |
| Protein | 1.8 |
| Carbohydrate | 3.6 |
| Fiber | 1.6 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 83.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sonoma diet - grilled asparagus with parmesan curls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sonoma diet - grilled asparagus with parmesan curls (recipe) details
Recipe instructions
- In a large skillet cook asparagus in a small amount of boiling water for 3 minutes. Drain well. Meanwhile, for marinade, in a 2-quart rectangular baking dish stir together olive oil, lemon juice, salt, and pepper. Add drained asparagus, turning to coat. Cover and marinate at room temperature for 30 minutes. Drain asparagus, discarding marinade. Place asparagus on a grill tray or in a grill basket.
- For a charcoal grill, grill asparagus on the rack of an uncovered grill directly over medium coals for 3 to 5 minutes or until asparagus is tender and beginning to brown, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on grill rack over heat. Cover and grill as above.
-
Arrange asparagus on a serving platter. Working over asparagus, use a cheese plane or vegetable peeler to cut thin, wide strips from the side of Parmesan cheese block.
Food tags
, Easy
Sonoma diet - grilled asparagus with parmesan curls (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
