South indian sambaar spice mixture (recipe)

South indian sambaar spice mixture (recipe)
Name	South indian sambaar spice mixture
Ingredients	Cumin seeds • Black peppercorns • Fenugreek seeds • Urad Dal • Channa dal • Ground turmeric
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	42.3
Fat	1.5
Protein	2.1
Carbohydrate	7.2
Fiber	3.6
Net carbohydrates	3.6
Sugar	0.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	6.7
Yield	7 tbsp
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South indian sambaar spice mixture (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Deseed the chilies and take off any stalks.
2. Heat a frying pan and add the first five ingredients.
3. Toss together over a medium heat until they give off a rich aroma then empty into a bowl.
4. Repeat the process with the beans, toasting them without burning them.
5. Mix the spices and the beans together and grind to a fine powder in a grinder. Stir in the turmeric.
6. Use immediately or store in an airtight jar away from light for no longer than 1 month.
   
   Food tags
   Asian, Indian, Vegan, Free Of..., Spicy,, Beginner Cook, Easy

South indian sambaar spice mixture (recipe) details

Time:
Prep Time in Hours and Mins:20M

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