Spaghetti squash (recipe)
| Spaghetti squash (recipe) | |
|---|---|
| Name | Spaghetti squash |
| Ingredients | Spaghetti squash • Salt • Pepper |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 15.7 |
| Fat | 0.3 |
| Protein | 0.3 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 8.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting.
- Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes.
- Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more.
- Cool squash for 5 minutes.
- As soon as the squash is cool enough to handle, cut it in half.
- Carefully scoop out the seeds and discard them.
- Using a fork, separate the squash into strands and then scoop them out of the squash shell.
-
Season with salt and pepper, and dress with whatever sauce you like.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Spaghetti squash (recipe) details
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
