Spaghetti squash toss (recipe)
| Spaghetti squash toss (recipe) | |
|---|---|
| Name | Spaghetti squash toss |
| Ingredients | Spaghetti squash • Fresh broccoli florets • Water • Zucchini • Italian-style diced tomatoes • Salt • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 53.5 |
| Fat | 3.5 |
| Protein | 1.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 1.8 |
| Sodium | 369.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash toss (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pierce squash 6-8 times with a sharp knife.
- Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
- Turn squash then cook another 7 minutes.
- Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
- Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
- Cover and heat on HIGH for 2-3 minutes.
- Add zucchini and cook 2 minutes.
- Let stand 5 minutes and drain.
- In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
- Halve squash lengthwise and remove seeds.
- Using a fork, separate squash into strands.
- Stir into broccoli mixture.
- Top with Parmesan cheese.
Food tags
Microwave,
Spaghetti squash toss (recipe) details
Time:
Prep Time in Hours and Mins:35M
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