Spaghetti squash toss (recipe)

Spaghetti squash toss (recipe)
Name	Spaghetti squash toss
Ingredients	Spaghetti squash • Fresh broccoli florets • Water • Zucchini • Italian-style diced tomatoes • Salt • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	53.5
Fat	3.5
Protein	1.8
Carbohydrate	4.6
Fiber	0.8
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	0.8
Cholesterol (mg)	1.8
Sodium	369.9
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash toss (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pierce squash 6-8 times with a sharp knife.
2. Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
3. Turn squash then cook another 7 minutes.
4. Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
5. Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
6. Cover and heat on HIGH for 2-3 minutes.
7. Add zucchini and cook 2 minutes.
8. Let stand 5 minutes and drain.
9. In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
10. Halve squash lengthwise and remove seeds.
11. Using a fork, separate squash into strands.
12. Stir into broccoli mixture.
13. Top with Parmesan cheese.
    
    Food tags
    Microwave,

Spaghetti squash toss (recipe) details

Time:
Prep Time in Hours and Mins:35M

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