Spicy pumpkin soup (recipe)

Spicy pumpkin soup (recipe)
Name	Spicy pumpkin soup
Ingredients	Water • Minced garlic cloves • Green curry paste • Red curry paste • Fresh herbs of choice
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	14
Fat	0.2
Protein	0.9
Carbohydrate	2.1
Fiber	0.1
Net carbohydrates	2
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0.6
Sodium	1162.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy pumpkin soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy pumpkin soup (recipe) details

Recipe instructions

1. Saute the garlic, curry paste and pumpkin until frangrant. The oil in the paste should eliminate the need for any extra - if it appears to be sticking, add a little water.
2. Pour in the water and crumble in the stock cubes. Bring to the boil, then lower heat and simmer for 20-30 minutes or until pumpkin is tender.
3. With a fork, mash some of the pumpkin roughly to achieve a thick, rustic texture.
4. Simmer for another 5 minutes or until slightly thickened. If it looks watery, continue to simmer for another 5 minutes.
5. Serve garnished with the herbs.
   
   Food tags
   Lactose Free, Free Of...,, Easy, Inexpensive

Spicy pumpkin soup (recipe) details

Time:
Prep Time in Hours and Mins:40M

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