Spinach-stuffed mushrooms ww (recipe)
| Spinach-stuffed mushrooms ww (recipe) | |
|---|---|
| Name | Spinach-stuffed mushrooms (ww) |
| Ingredients | Mushrooms • Onion • Garlic cloves • Water • Frozen chopped spinach |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 19.6 |
| Fat | 0.3 |
| Protein | 2.4 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 20.1 |
| Servings | 12 |
| Reviewaggregate | |
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Spinach-stuffed mushrooms ww (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed mushrooms ww (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash mushrooms and carefully remove stems. Lay out caps on nonstick jelly-roll pan and pop in oven for 5-10 minutes to dry out and cook slightly. Set caps aside.
- Chop the mushroom stems finely. Sautv shallots, garlic, and balsamic vinegar in small saucepan. When onions start to turn translucent add mushroom stems, water, and seasoning. Cook a few minutes.
- Add spinach and cook till water is almost all evaporated. Mound the spinach mixture onto the mushroom caps, pressing it into the caps.
-
Lower oven heat to 300-350 ? and bakefor 10-15 minutes until hot and mushroom caps are cooked.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
