Spinach and artichoke stuffed portabellas (recipe)
| Spinach and artichoke stuffed portabellas (recipe) | |
|---|---|
| Name | Spinach and artichoke stuffed portabellas |
| Ingredients | Extra virgin olive oil • Portabella mushroom caps • Extra virgin olive oil • Garlic cloves • Yellow onion • Fresh spinach • Water-packed artichoke hearts • Fresh thyme • Parmigiano-reggiano cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 49 |
| Fat | 1.8 |
| Protein | 2.6 |
| Carbohydrate | 6.7 |
| Fiber | 2.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0.9 |
| Sodium | 76.3 |
| Yield | 20 pieces of stuffed portabella |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and artichoke stuffed portabellas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F.
- Heat a large nonstick skillet over medium high heat.
- Add about 2 teaspoons of oil and the portobello caps.
- Season caps with salt and pepper, to taste, and cook 3 minutes on each side.
- Add balsamic vinegar to the pan and allow the vinegar to cook away as it coats the caps.
- Transfer balsamic glazed caps to a cookie sheet.
- Return pan to the stove and add oil, garlic and onion.
- Saute onions and garlic 3 minutes, add spinach to the pan and let it wilt.
- Coarsely chop artichoke hearts in the food processor and add to the spinach.
- Season veggies with salt and pepper and thyme.
- Add chopped toast and dampen stuffing with chicken or vegetable stock.
- Combine stuffing and sprinkle in a little grated cheese.
- Top each mushroom with 1/5 of the filling.
- Set mushrooms in oven for 5 minutes to set the filling.
- Cut each mushroom into 4 pieces and transfer to a serving dish.
- Enjoy!.
Food tags
< 30 Mins"
Spinach and artichoke stuffed portabellas (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
