Stir-fried asparagus and mushrooms (recipe)

Stir-fried asparagus and mushrooms (recipe)
Name	Stir-fried asparagus and mushrooms
Ingredients	Water • Cornstarch • Instant chicken bouillon granules • Dried thyme • Sun-dried tomato • Fresh asparagus • Fresh mushrooms
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	33.8
Fat	0.3
Protein	3.5
Carbohydrate	6.3
Fiber	2.8
Net carbohydrates	3.5
Sugar	2.9
Saturated fat	0.1
Cholesterol (mg)	0.1
Sodium	158.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried asparagus and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small bown, stir together the water, cornstarch, chicken bouillon granules, thyme, and snipped dried tomato.
2. Set aside.
3. Spray a large skillet with nonstick cooking spray.
4. (or coat with cooking oil).
5. Preheat over medium heat.
6. Stir-fry asparagus in the hot skillet for 4 minutes.
7. Add the mushrooms; stir-fry for 1 1/2 minutes more.
8. Stir cornstarch mixture; add to the vegetables in the skillet.
9. Cook and stir until thickened and bubbly.
10. Cook and stir for 2 minutes more.
11. Serve immediately.
12. Makes approximately 4 servings.
    
    Food tags
    Low Protein, Low Cholesterol, Healthy,, Stir Fry, Easy

Stir-fried asparagus and mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:15M

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