Stir-fried lamb with chili, cumin and garlic (recipe)

Stir-fried lamb with chili, cumin and garlic (recipe)
Name	Stir-fried lamb with chili, cumin and garlic
Ingredients	Lamb shoulder • Cumin seed • Crushed red pepper flakes • Garlic • Soy sauce • Scallion • Fresh cilantro leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	462
Fat	36.9
Protein	29.2
Carbohydrate	1.7
Fiber	0.3
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	15.8
Cholesterol (mg)	122.8
Sodium	358.4
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried lamb with chili, cumin and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut lamb into O-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes).
2. Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or 2.
3. Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
4. When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
5. If you want a slightly saucier mixture, stir in cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.
   
   Food tags
   Meat, Very Low Carbs,

Stir-fried lamb with chili, cumin and garlic (recipe) details

Time:
Prep Time in Hours and Mins:30M

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