Stir fried kai lan or broccoli (recipe)

Stir fried kai lan or broccoli (recipe)
Name	Stir fried kai lan or broccoli
Ingredients	Broccoli • Garlic cloves • Salt • Oyster sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	32.1
Fat	3.4
Protein	0.1
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	145.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried kai lan or broccoli (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stir fried kai lan or broccoli (recipe) image(external)

Recipe instructions

1. Heat oil in a wok.
2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
5. Serve hot, with other main meal dishes and rice.
   
   Food tags
   Malaysian, Asian, Kid Friendly, Kosher,, Stir Fry, Easy

Stir fried kai lan or broccoli (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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