Stuffed spaghetti squash (recipe)

Stuffed spaghetti squash (recipe)
Name	Stuffed spaghetti squash
Ingredients	Water • Spaghetti squash • Margarine • Jicama • Carrot • Green onions • Diced tomato • Mozzarella cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	84.2
Fat	7.3
Protein	2
Carbohydrate	3.2
Fiber	1
Net carbohydrates	2.2
Sugar	1.3
Saturated fat	1.9
Cholesterol (mg)	5.5
Sodium	152.3
Servings	4
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Stuffed spaghetti squash (recipe) details
Stuffed spaghetti squash (recipe) image(external)

Recipe instructions

1. Preheat oven to 350
2. Cut squash in half lengthwise and scoop out and discard the seeds.
3. Place the squash inside-up on a baking pan and pour the water into the pan.
4. Rub the margarine and seasoning into the squash halves.
5. Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
6. Cook until tender, about 30 minutes.
7. Once tender, place on top rack and grill for 5 minutes.
8. Remove from oven and put shredded mozzarella on top.
9. Cut each half, scoop out the goodies and enjoy!. )
   
   Food tags
   Egg Free, Free Of..., Brunch,, Beginner Cook, Easy, Inexpensive

Stuffed spaghetti squash (recipe) details

Time:
Prep Time in Hours and Mins:40M

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