Stuffed spaghetti squash (recipe)
| Stuffed spaghetti squash (recipe) | |
|---|---|
| Name | Stuffed spaghetti squash |
| Ingredients | Water • Spaghetti squash • Margarine • Jicama • Carrot • Green onions • Diced tomato • Mozzarella cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 84.2 |
| Fat | 7.3 |
| Protein | 2 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 5.5 |
| Sodium | 152.3 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed spaghetti squash (recipe) details
Stuffed spaghetti squash (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350
- Cut squash in half lengthwise and scoop out and discard the seeds.
- Place the squash inside-up on a baking pan and pour the water into the pan.
- Rub the margarine and seasoning into the squash halves.
- Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
- Cook until tender, about 30 minutes.
- Once tender, place on top rack and grill for 5 minutes.
- Remove from oven and put shredded mozzarella on top.
- Cut each half, scoop out the goodies and enjoy!.
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Food tags
Egg Free, Free Of..., Brunch,, Beginner Cook, Easy, Inexpensive
Stuffed spaghetti squash (recipe) details
Time:
Prep Time in Hours and Mins:40M
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