Sumac carrot salad with almonds and olives (recipe)
| Sumac carrot salad with almonds and olives (recipe) | |
|---|---|
| Name | Sumac carrot salad with almonds & olives |
| Ingredients | Carrot • Extra virgin olive oil • Baby rocket • Kalamata olives • Fresh lemon juice • Garlic cloves • Lemon • Zest of • Honey |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 14 |
| Fat | 0.7 |
| Protein | 0.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 25.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sumac carrot salad with almonds and olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sumac carrot salad with almonds and olives (recipe) image(external)
Recipe instructions
- Preheat oven to 400°F Peel and trim carrots. Cut any large carrots in half lengthways to roughly the same thickness.
- Toss carrots in a large bowl with salt, pepper and olive oil. Massage into the carrots so that each carrot is well coated. Place into a large baking dish so the carrots are in a single layer and bakefor approximately 30-35 minutes until carrots are golden and tender.
- To make the sumac lemon dressing, combine RawSpiceBar s Sumac, 4 tbsp olive oil, 2 tbsp lemon juice, lemon zest, garlic cloves, honey and salt and pepper to taste. Shake well to combine.
-
Arrange baby rocket leaves on a large platter and top with roasted carrots. Sprinkle over the almonds and olives and just before serving drizzle with the dressing. Serve alongside RawSpiceBar s roasted bronzini & hazelnut dukkah flatbread.
Food tags
< 60 Mins"
Sumac carrot salad with almonds and olives (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
