Taco bean dip (recipe)

Taco bean dip (recipe)
Name	Taco bean dip
Ingredients	Salsa • Cheddar cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	73.2
Fat	4.1
Protein	4.4
Carbohydrate	5.2
Fiber	1.6
Net carbohydrates	3.6
Sugar	0.9
Saturated fat	2.5
Cholesterol (mg)	13.6
Sodium	283.2
Yield	20 ounces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Using a microwave safe bowl, spread re-fried beans along the bottom.
2. Smooth evenly.
3. Layer half of the salsa on top, then the cheese, then the onions.
4. Cover with plastic wrap and microwave for 2-3 minutes until cheese is completely melted.
5. Transfer to a chafing dish or slow cooker to keep warm while serving.
6. Serve with tortilla chips, the rest of the salsa, and sour cream.
   
   Food tags
   Southwestern U.S.,, Beginner Cook, Easy

Taco bean dip (recipe) details

Time:
Prep Time in Hours and Mins:13M

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