Warm summer squash salad (recipe)
| Warm summer squash salad (recipe) | |
|---|---|
| Name | Warm summer squash salad |
| Ingredients | Extra virgin olive oil • Garlic cloves • Zucchini • Fresh oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 55.3 |
| Fat | 3.7 |
| Protein | 1.6 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 3.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm summer squash salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Warm summer squash salad (recipe) image(external)
Recipe instructions
Coat a large skillet with oil. Add a third of the garlic, and heat over medium-high heat until sizzling, 1 to 2 minutes. Add a third of the zucchini and yellow squashes, and cook until just wilted and browned around edges, 2 to 3 minutes. Transfer to a plate. Repeat twice with remaining garlic, zucchini, and yellow squashes. Stir in vinegar to last batch, and let evaporate slightly. Return all batches of zucchini and yellow squashes to skillet, and stir in oregano. Serve warm or at room temperature. Garnish with oregano sprigs
Food tags
Low Protein, Vegan, Low Cholesterol, Spring, Summer, Weeknight,, Easy, Inexpensive
Warm summer squash salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
