Wonton soup ii (recipe)
Wonton soup ii (recipe) | |
---|---|
Name | Wonton soup ii |
Ingredients | Water • Wontons • Chicken broth • Broccoli stem • Gingerroot • Green onions |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 69.7 |
Fat | 1.9 |
Protein | 8.2 |
Carbohydrate | 5.9 |
Fiber | 2.4 |
Net carbohydrates | 3.5 |
Sugar | 1.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 1036.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wonton soup ii (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In large saucepan bring water to boiling. Drop wontons, one at a time, into boiling water. Simmer, uncovered, about 3 minutes.
- Remove from heat and rinse wontons with cold water. Drain thoroughly; set aside.
- In the same large saucepan bring the chicken broth to boiling.
- Add the broccoli strips, the halved mushrooms and the grated ginger root. Simmer, uncovered for 5 minutes.
- Add wontons and green onions to the saucepan. Heat thorough.
- Ladle soup into bowls.
Food tags
Chinese, Asian,
Wonton soup ii (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD