Zucchini crust (recipe)
| Zucchini crust (recipe) | |
|---|---|
| Name | Zucchini crust |
| Ingredients | Zucchini • Eggs • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 121.2 |
| Fat | 8.6 |
| Protein | 9.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 85.7 |
| Sodium | 223.3 |
| Servings | 7 |
| Yield | 14 crust |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel and shred a large zucchini.
- Add egg and cheese and mix well. You may prefer to use your hands.
- Spread the dough onto the pan evenly.
- Watch the middle of the crust because it can get too thick.
- Bakeat 450 for 12 to 15 minutes or until crust is cooked.
- Let cool before serving.
Food tags
Very Low Carbs,, Easy
Zucchini crust (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
